Hloov tshiab: Cov neeg saib xyuas kev noj qab haus huv tam sim no hais kom zam kev sib sau ntawm 10 lossis ntau tus neeg. Raws li ib feem ntawm kev siv zog los tiv thaiv kev kis tus kabmob coronavirus, ntau lub chaw ntau pob tau raug kaw ib ntus.
Zoo li txhua qhov chaw pej xeem uas tib neeg sib sau ua ke, gyms thiab chaw qoj ib ce yog qhov chaw uas muaj kab mob kis (xws li COVID-19) tuaj yeem kis tau. Qhov hnyav hnyav, hws ncab thaj chaw, thiab ua pa hnyav tuaj yeem ua rau koj ceeb toom siab.
Tab sis qhov kev pheej hmoo ntawm lub gym tsis tas yuav ntau dua li lwm qhov chaw pej xeem. Raws li kev tshawb fawb txog niaj hnub no, COVID-19 zoo li kis tau los ntawm kev sib ze ntawm tus kheej nrog cov neeg muaj mob, txawm hais tias cov neeg saib xyuas kev noj qab haus huv tau ceeb toom tias kev sib cuag nrog cov chaw pej xeem tuaj yeem ua rau kis tus kab mob.
Kev ceev faj kom raug yuav txo tau txoj kev pheej hmoo ntawm kev mob. Nov yog yam koj yuav tsum paub txog nyob deb ntawm COVID-19 hauv lub gym.
Hais txog cov gyms, muaj qee qhov xov xwm zoo: "Peb paub tias koj tsis tuaj yeem pom tus kabmob coronavirus hauv hws," Amesh Adalja, tus kws kho mob kis kabmob, tus kws tshaj lij ntawm Johns Hopkins University Health Safety Center, thiab tus cev lus. ) hais tias American Academy of Infectious Diseases.
COVID-19 yog ib yam kab mob tshwm sim los ntawm tus mob coronavirus tshiab, uas zoo li kis tau thaum tib neeg hnoos lossis txham thiab thaum cov tee ua pa poob ze. Manish Trivedi, MD, tus thawj coj ntawm lub koom haum kis kab mob thiab tus thawj coj ntawm kev tiv thaiv kab mob thiab kev tswj hwm ntawm Atlantifcare Regional Medical Center hauv New Jersey, tau hais tias: "ua pa hnyav thaum lub sijhawm ua haujlwm yuav tsis kis tus kabmob." “Peb txhawj xeeb txog kev hnoos lossis txham [rau lwm tus lossis cov khoom siv kis las nyob ze. ],"Nws hais.
Cov kab mob ua pa tuaj yeem kis mus txog rau ko taw, yog li cov neeg saib xyuas kev noj qab haus huv tau pom zoo kom koj khaws qhov kev ncua deb ntawm lwm tus, tshwj xeeb tshaj yog nyob rau hauv cov chaw pej xeem.
Cov khoom uas nquag kov hauv lub gym, nrog rau cov tshuab qoj ib ce, lev, thiab dumbbells, tej zaum yuav dhau los ua cov kab mob thiab lwm yam kab mob - tshwj xeeb tshaj yog vim tib neeg yuav hnoos rau hauv lawv txhais tes thiab siv cov khoom siv.
Cov Neeg Siv Khoom Tshaj Tawm tau hu rau 10 lub gym loj thiab nug lawv seb lawv puas tau ua ib qho kev ceev faj tshwj xeeb thaum kis tus kab mob COVID-19. Peb tau txais cov lus teb los ntawm qee tus neeg - feem ntau yog hais txog cov ntaub ntawv hais txog kev ceev faj, chaw ua tshuaj ntxuav tes, thiab ceeb toom rau cov tswv cuab kom nyob hauv tsev thaum lawv muaj mob.
“Cov neeg koom tes siv tshuaj tua kab mob thiab ntxuav cov khoom siv kom huv thiab huv huv txhua yam khoom siv, qhov chaw thiab thaj chaw ntawm lub club thiab chav gym. Tsis tas li ntawd, lawv tseem niaj hnub ua tiav kev tu hmo ntuj ntawm cov chaw, "tus kws tshaj lij Planet Fitness tau hais hauv email rau Consumer Reports Write. Raws li tus kws tshaj lij, Planet Fitness kuj tau tshaj tawm cov cim ntawm lub rooj sib tham pem hauv ntej ntawm tag nrho ntau dua 2,000 qhov chaw, ceeb toom cov tswv cuab kom ntxuav lawv txhais tes thiab tshuaj tua kab mob ntau zaus ua ntej thiab tom qab siv txhua.
Ib nqe lus los ntawm Thawj Tswj Hwm thiab CEO ntawm Gold's Gym tau hais tias: "Peb ib txwm txhawb kom peb cov tswv cuab los so cov khoom siv tom qab siv txhua zaus thiab siv cov tshuaj ntxuav tes uas peb muab thoob plaws hauv lub gym."
Raws li lub tuam txhab tus cev lus, Lub Sijhawm Sijhawm, cov saw hlau ntawm cov koom haum zoo nkauj hauv Tebchaws Meskas thiab Canada, tau ntxiv sijhawm tu ntau dua. "Qee lub tuam tsev nce kev tu txhua txhua 15 feeb, tshwj xeeb tshaj yog nyob rau hauv cov cheeb tsam uas muaj tsheb ntau heev. Peb ua haujlwm hnyav dua hauv qhov chaw studio (kev caij tsheb kauj vab, yoga, Pilates, pab pawg qoj ib ce), "tus cev lus tau hais hauv tsab ntawv sau rau hauv email. Cov saw tseem pib tiv thaiv kev sib cuag ntawm lub cev. "Thaum yav dhau los, peb tau txhawb cov neeg koom siab rau qib tsib thiab ua kom muaj kev sib cuag ntawm lub cev hauv chav kawm thiab kev cob qhia pab pawg, tab sis peb ua qhov tsis sib xws."
Ib tus kws tshaj lij ntawm OrangeTheory Fitness tau sau tias lub gym "txhawb cov tswvcuab mloog lawv lub cev nrog kev ceev faj heev thaum lub sijhawm no, vim peb tsis pom zoo kom kos npe lossis tawm dag zog thaum lawv kub taub hau, hnoos, txham, lossis ua tsis taus pa."
Hauv thaj chaw uas COVID-19 kis mus, qee cov ceg hauv zos kuj tau xaiv kaw ib ntus. Hauv tsab ntawv tshaj tawm txog kev kaw ib ntus, JCC Manhattan Community Center tau hais tias lawv "xav tau ib feem ntawm kev daws, tsis yog ib feem ntawm qhov teeb meem."
Yog tias koj tsis paub meej tias koj lub gym pab tiv thaiv kev kis tus kab mob los ntawm kev muab tshuaj ntxuav ntxiv lossis muab cov tshuaj tua kab mob rau cov tswv cuab thiab cov tshuaj ntxuav tes, thov nug.
Txawm hais tias koj lub gym tau txais kev ntxuav ntxiv lawm, koj tus kheej cov yeeb yam yuav yog qhov tseem ceeb tshaj plaws los tiv thaiv koj tus kheej thiab lwm tus neeg hauv gym. Nov yog ob peb kauj ruam koj ua tau.
Mus rau lub sijhawm tsis nco qab. Ib txoj kev tshawb fawb me me ua nyob rau hauv peb lub gyms hauv Brazil xyoo 2018 pom tias thaum muaj cov neeg tsawg dua hauv lub gym, qhov kev pheej hmoo ntawm cov kab mob ua pa yuav raug txo. Txoj kev tshawb fawb kwv yees qhov kev pheej hmoo ntawm tus kab mob khaub thuas thiab tuberculosis (tsis yog tus kabmob coronavirus), qhia tias hauv txhua lub chaw ntau pob, "kev pheej hmoo kis mob nce ntxiv thaum lub sijhawm muaj neeg nyob."
So lub cuab yeej. Karen Hoffmann, tus kws tshaj lij tiv thaiv kab mob ntawm University of North Carolina ntawm Chapel Hill Tsev Kawm Ntawv Tshuaj, yav dhau los tus thawj tswj hwm ntawm Lub Koom Haum Kev Tiv Thaiv Kab Mob thiab Kab Mob Sib Kis, thiab tus kws saib xyuas neeg mob sau npe, pom zoo siv cov tshuaj tua kab mob los so cov khoom siv dag zog ua ntej thiab tom qab txhua. siv.
Ntau lub gyms muab tshuaj tua kab mob los yog tshuaj tsuag rau cov tswv cuab siv rau ntawm cov khoom siv. Hoffmann pom zoo tias yog tias koj xaiv coj koj tus kheej cov ntaub so, nrhiav cov ntaub so uas muaj tsawg kawg yog 60% cawv lossis chlorine bleach, lossis xyuas kom meej tias nws yog cov tshuaj tua kab mob thiab tsis yog tsim los rau kev tu tus kheej xwb. (Muaj ob peb daim ntaub ntub dej ntawm EPA cov npe ntawm cov khoom siv tu kom tiv thaiv COVID-19.) "Tus kabmob coronavirus zoo li yooj yim cuam tshuam los ntawm kev ntxuav thiab tshuaj tua kab mob no," nws hais.
Nco ntsoov tias qhov chaw ntub dej tag, thiab tom qab ntawd tos 30 vib nas this mus rau 1 feeb kom nws qhuav. Yog tias koj siv cov ntaub so ntswg, yuav tsum muaj cov av noo txaus kom tag nrho qhov chaw zoo li moist. Hoffman tau hais tias cov ntaub so qhuav tsis zoo lawm.
Tsis txhob muab koj txhais tes rau ntawm koj lub ntsej muag. Trivedi xav kom koj tsis txhob kov koj ob lub qhov muag, qhov ntswg los yog qhov ncauj thaum ua si hauv lub gym. Nws tau hais tias "Txoj kev uas peb kis rau peb tus kheej tsis yog los ntawm kev kov qhov chaw qias neeg, tab sis los ntawm kev coj tus kab mob ntawm tes mus rau lub ntsej muag," nws hais.
Ua tib zoo ntxuav tes. Tom qab siv lub tshuab, ntxuav koj txhais tes nrog xab npum thiab dej tsawg kawg 20 vib nas this, lossis siv cov tshuaj ntxuav tes nrog tsawg kawg 60% cawv. Ua ntej kov koj lub ntsej muag lossis ib feem ntawm lub raj mis dej uas koj tso rau ntawm koj lub qhov ncauj, xyuas kom koj ua tib yam. Ua dua ua ntej tawm hauv lub gym. Yog koj mob, nyob hauv tsev. CDC xav kom koj nyob hauv tsev thaum koj muaj mob. Ib tsab ntawv tshaj tawm los ntawm International Association of Health, Racket thiab Sports Clubs sawv cev rau 9,200 tus tswvcuab hauv 70 lub tebchaws tau hais tias: "Qhov no yuav txhais tau tias nyob hauv tsev thaum koj tsuas mob me, txwv tsis pub koj tuaj yeem txiav txim siab ntxiv nrog kev tawm dag zog." Raws li IHRSA, qee lub koom haum saib xyuas kev noj qab haus huv thiab studios tau pib muab cov chav kawm virtual, programming ce rau tib neeg ua hauv tsev, lossis kev cob qhia tus kheej ntawm kev sib tham hauv video.
Lindsey Konkel yog tus neeg sau xov xwm thiab tus neeg ua haujlwm ywj pheej nyob hauv New Jersey, suav nrog kev noj qab haus huv thiab kev tshawb fawb cov neeg siv khoom. Nws sau ntawv luam tawm thiab luam tawm hauv online, suav nrog Newsweek, National Geographic News, thiab Scientific American.
Post lub sij hawm: Sep-04-2021