Puas muaj kev nyab xeeb rov qab mus rau lub gym? Raws li ntau thiab ntau lub zej zog so lawv cov lus txib nyob hauv tsev kom txo qis kev sib kis tus kabmob tshiab, cov gyms tau pib rov qhib dua txawm tias tus kabmob tseem kis mus rau ntau txhiab tus neeg txhua hnub.
Txhawm rau kawm paub ntau ntxiv txog lub gym thiab kev pheej hmoo ntawm kev kis tus kabmob coronavirus, kuv tau tham nrog cov kws kho mob, cov kws tshawb fawb, kws ua haujlwm, thiab cov tswv gym hauv Atlanta. Lub gym qhov chaw rov qhib tshiab ua rau muaj kev tiv thaiv kab mob nyob ze thiab tiv thaiv rau qee yam. Cov kev xav tau ntawm cov kws tshawb fawb ntawm qhov chaw. Dab tsi hauv qab no yog lawv cov kws tshaj lij pom zoo txog seb, thaum twg, thiab yuav ua li cas zoo tshaj plaws kom nyab xeeb rov qab mus rau chav hnyav, cov khoom siv cardio thiab cov chav kawm, suav nrog cov ntaub ntawv ntawm cov ntaub so gym ua haujlwm zoo, cov khoom siv twg yog qhov qias neeg, yuav ua li cas tswj kev sib raug zoo ntawm lub treadmill , thiab Vim li cas peb yuav tsum tso ob peb lub phuam huv huv rau ntawm peb lub xub pwg nyom thaum lub sijhawm ua haujlwm tag nrho.
Los ntawm nws qhov xwm txheej, cov chaw ua si xws li gyms feem ntau ua rau cov kab mob. Hauv kev tshawb fawb luam tawm xyoo dhau los no, cov kws tshawb fawb pom pom cov kab mob tiv thaiv kab mob, kab mob khaub thuas thiab lwm yam kab mob ntawm kwv yees li 25% ntawm qhov chaw uas lawv tau sim hauv plaub qhov chaw ua kis las sib txawv.
"Thaum tus naj npawb ntawm cov neeg koj tawm hws thiab tawm hws hauv qhov chaw nyob ib puag ncig yog qhov siab, cov kab mob kis tau yooj yim," said Dr. James Voos, tus thawj coj ntawm kev phais orthopedic ntawm University Hospital Cleveland Medical Center thiab tus kws kho mob hauv pab pawg, hais tias Cleveland Browns thiab pab pawg tshawb fawb. Senior sau ntawv.
Cov khoom siv gym kuj nyuaj heev los tua kab mob. Piv txwv li, dumbbells thiab kettlebells "yog cov hlau sib txuas thiab muaj cov duab coj txawv txawv uas tib neeg tuaj yeem nkag tau rau ntau qhov chaw," said Dr. De Frick Anderson, tus xibfwb ntawm cov tshuaj thiab tus thawj coj ntawm Duke University Center for Antimicrobial Management thiab Kev Tiv Thaiv Kab Mob. . Nws pab neeg ntawm Duke University Medical Center hauv Durham, North Carolina tau sab laj nrog National Football League thiab lwm pab pawg kis las txog kev tiv thaiv kab mob. "Lawv tsis yooj yim los ntxuav."
Raws li qhov tshwm sim, Dr. Anderson tau hais tias, "neeg yuav tsum nkag siab thiab lees paub tias muaj qee qhov kev pheej hmoo ntawm kev kis tus kabmob" yog tias lawv rov qab mus rau lub gym.
Ua ntej thiab qhov tseem ceeb tshaj plaws, cov kws tshaj lij pom zoo tias npaj yuav tshuaj tua kab mob txhua qhov chaw uas koj thiab koj tau ntsib nrog hauv lub gym tsis tu ncua.
Radford Slough, tus tswv ntawm Urban Body Fitness, lub gym thiab CDC tau hais tias "Yuav tsum muaj lub dab ntxuav tes nrog xab npum kom koj tuaj yeem ntxuav koj txhais tes, lossis yuav tsum muaj lub chaw ntxuav tes thaum koj nkag mus rau hauv lub qhov rooj," said Radford Slough, tus tswv ntawm Urban Body Fitness, gym thiab CDC nquag los ntawm cov kws kho mob hauv. hauv plawv nroog Atlanta. tus kws tshawb fawb. Nws hais ntxiv tias cov txheej txheem kos npe yuav tsum tsis txhob kov, thiab cov neeg ua haujlwm hauv gym yuav tsum sawv tom qab txham daim thaiv lossis hnav lub qhov ncauj qhov ntswg.
Lub gym nws tus kheej yuav tsum tau nruab nrog cov fwj tshuaj tsuag txaus uas muaj cov tshuaj tua kab mob uas ua tau raws li cov qauv kev tiv thaiv tus kabmob coronavirus ntawm Lub Chaw Tiv Thaiv Ib Cheeb Tsam, nrog rau cov ntaub huv huv lossis cov tshuaj dawb huv uas siv los tua kab mob. Dr. Voos tau hais tias ntau cov ntaub so ntswg dav dav uas khaws cia los ntawm gyms tsis pom zoo los ntawm EPA thiab "yuav tsis tua cov kab mob feem ntau." Nqa koj lub raj mis dej thiab tsis txhob haus cov kwj dej.
Thaum txau cov tshuaj tua kab mob, muab sijhawm-ib feeb lossis li ntawd-kom tua cov kab mob ua ntej so. Thiab ua ntej tshem cov av los yog hmoov av ntawm qhov chaw.
Qhov zoo tshaj plaws, lwm cov neeg siv khoom gym uas tau nqa qhov hnyav lossis tawm hws ntawm lub tshuab yuav txhuam lawv kom zoo tom qab ntawd. Tab sis tsis txhob cia siab rau kev huv ntawm cov neeg txawv teb chaws, Dr. Anderson tau hais. Hloov chaw, tshuaj tua kab mob txhua yam khoom hnyav, pas nrig, lub rooj zaum, thiab lub tshuab ntsia hlau lossis pob qhov rooj ntawm koj tus kheej ua ntej thiab tom qab siv txhua.
Nws hais tias nws tseem pom zoo kom nqa ob peb daim phuam huv. "Kuv yuav muab ib qho ntawm kuv sab laug xub pwg los so cov hws ntawm kuv txhais tes thiab lub ntsej muag, yog li kuv tsis txhob kov kuv lub ntsej muag, thiab lwm qhov yog siv los npog lub rooj zaum hnyav" lossis yoga lev.
Kev nyob sib nrug deb kuj tseem tsim nyog. Mr. Slough tau hais tias txhawm rau txo qis, nws lub gym tam sim no tsuas yog tso cai 30 tus neeg hauv ib teev nkag mus rau nws qhov chaw 14,000 square feet. Daim kab xev xim rau hauv pem teb cais qhov chaw dav txaus kom ob sab ntawm tus kws qhia qhov hnyav tsawg kawg yog rau taw sib nrug.
Dr. Anderson tau hais tias treadmills, elliptical machines thiab tsheb kauj vab nyob ruaj khov kuj tuaj yeem raug tshem tawm, thiab qee qhov tuaj yeem kaw lossis nres.
Txawm li cas los xij, Bert Blocken, tus kws tshaj lij ntawm pej xeem engineering ntawm Eindhoven University of Technology hauv Netherlands thiab Leuven University hauv Belgium, tau hais tias tseem muaj teeb meem nrog kev ua kom zoo nyob rau hauv kev tawm dag zog sab hauv. Dr. Blocken kawm txog huab cua nyob ib ncig ntawm lub tsev thiab lub cev. Nws hais tias cov neeg tawm dag zog ua pa hnyav thiab tsim ntau cov pa ua pa. Yog tias tsis muaj cua lossis lub zog xa mus rau kev txav mus los thiab tawg cov tee dej no, lawv yuav nyob twj ywm thiab poob rau hauv qhov chaw.
"Yog li ntawd," nws hais tias, "Nws yog ib qho tseem ceeb heev uas yuav tsum muaj lub gym uas muaj cua zoo." Nws yog qhov zoo dua los siv lub kaw lus uas tuaj yeem hloov kho cov huab cua sab hauv nrog cov cua lim los ntawm sab nraud. Nws tau hais tias yog tias koj lub gym tsis muaj qhov system zoo li no, tsawg kawg koj tuaj yeem cia siab tias "qhov siab tshaj plaws ntawm qhov cua" - uas yog, qhib qhov rais qhib rau sab nraud - txhawm rau pab txav huab cua los ntawm sab hauv mus rau sab nraud.
Thaum kawg, txhawm rau pab ua raws li cov kev ntsuas kev nyab xeeb sib txawv no, cov gyms yuav tsum tau tshaj tawm cov ntawv tshaj tawm thiab lwm cov lus ceeb toom txog vim li cas thiab yuav ua li cas tua kab mob hauv lawv qhov chaw, Dr. Voos tau hais. Hauv nws txoj kev tshawb fawb txog cov kab mob thiab kev tiv thaiv kab mob hauv cov chaw ua kis las, cov kab mob tsis tshua muaj tshwm sim thaum cov kws tshawb fawb tau npaj cov khoom siv tu rau cov kws qhia thiab cov neeg ncaws pob. Tab sis thaum lawv pib niaj hnub qhia cov neeg siv ntawm qhov chaw yuav ua li cas thiab vim li cas thiaj ntxuav lawv txhais tes thiab qhov chaw, qhov ntau ntawm cov kab mob poob mus rau zero.
Txawm li cas los xij, kev txiav txim siab txog seb puas yuav rov qab los sai sai tom qab lub gym qhib tej zaum tseem yuav nyuaj thiab tus kheej, nyob ntawm qee qhov ntawm peb txhua tus sib npaug li cas cov txiaj ntsig ntawm kev tawm dag zog, kev pheej hmoo kis mob, thiab cov neeg nyob nrog peb. Txhua yam kev puas tsuaj rau kev noj qab haus huv yuav rov qab los tom qab kev tawm dag zog.
Tej zaum kuj yuav muaj cov ntsiab lus flash, suav nrog txog qhov ncauj qhov ntswg. Dr. Anderson kwv yees hais tias txawm hais tias lub gym yuav xav tau lawv, "tsawg leej neeg yuav hnav lawv" thaum qoj ib ce hauv tsev. Nws kuj tau taw qhia tias lawv yuav tsis muaj zog sai thaum lub sijhawm ua haujlwm, yog li txo lawv cov tshuaj tua kab mob.
Dr. Anderson tau hais tias "Hauv qhov kev tshuaj ntsuam zaum kawg, kev pheej hmoo yuav tsis yog xoom," Dr. Tab sis tib lub sijhawm, kev tawm dag zog "muaj ntau yam txiaj ntsig rau lub cev thiab lub hlwb." "Yog li, kuv txoj hauv kev yog tias kuv yuav lees txais qee qhov kev pheej hmoo, tab sis ua tib zoo saib rau cov kauj ruam uas kuv yuav tsum tau ua kom txo tau nws. Yog lawm, kuv yuav rov qab los. "
Post lub sij hawm: Sep-06-2021